TDEE Calculator
Calculate your total daily calorie burn based on your body and activity level.
cm
kg
TDEE (Maintenance)
2,600
calories/day
Activity Level Guide
| Level | Factor | Description |
|---|---|---|
| Sedentary | 1.2 | Desk job, little exercise |
| Light | 1.375 | Exercise 1–3 days/week |
| Moderate | 1.55 | Exercise 3–5 days/week |
| Very active | 1.725 | Exercise 6–7 days/week |
| Extra active | 1.9 | Physical job + exercise |
Disclaimer: Estimates only, not medical advice.
Frequently Asked Questions
What is TDEE?
TDEE (Total Daily Energy Expenditure) is the total calories you burn per day, combining your BMR with physical activity. It's the key number for weight management.
How is TDEE calculated?
TDEE = BMR × activity factor. Sedentary=1.2, Light=1.375, Moderate=1.55, Very active=1.725, Extra active=1.9.
How many calories for weight loss?
Eat 500 calories below your TDEE for ~1 lb/week loss. Never go below 1,200 (women) or 1,500 (men) without medical supervision.