Ideal Weight Calculator
Calculate your ideal body weight and healthy weight range based on height.
cm
Ideal Weight
70.3 kg
Healthy range: 56.7–76.3 kg
Ideal Weight Formulas
The Devine formula is the most widely used. It gives a single target, while the BMI range (18.5–24.9) gives a broader healthy window.
Devine (Men): 50 kg + 2.3 kg × (inches over 5 ft)
Devine (Women): 45.5 kg + 2.3 kg × (inches over 5 ft)
Devine (Women): 45.5 kg + 2.3 kg × (inches over 5 ft)
Frequently Asked Questions
What is my ideal weight?
Ideal weight is calculated using several formulas. This calculator uses the Devine formula (most common): Men: 50kg + 2.3kg per inch over 5ft. Women: 45.5kg + 2.3kg per inch over 5ft. A healthy BMI range (18.5–24.9) is also shown.
Is ideal weight accurate?
It's a general estimate. Muscle mass, bone density, and body composition vary. Use it as a rough guide, not a strict target. BMI range gives a broader healthy weight window.
Should I aim for my ideal weight?
Focus on healthy habits rather than a specific number. A weight where you feel energetic, have good blood work, and maintain comfortably is more important than any formula.